Coconut Soup with Prawns and Quinoa

20 min
simple
Kcal: 390

Instructions

  • 1

    Put quinoa into a pan, add 100 ml of salted water, bring to a boil and cook for 10 minutes.

  • 2

    Quarter tomatoes and mushrooms, slice ginger and chop lemongrass.

  • 3

    Put all ingredients in a pan, add coconut milk, prawns and bamboo shoots. Season with salt and pepper and cook for 5 minutes.

Raiting: 0

Ingredients

  • quinoa - 30 g
  • prawns - 50 g
  • mushrooms, fresh, sliced - 50 g
  • tomato (medium) - 1 piece
  • coconut milk - 100 ounce
  • drinking water - 250 ounce
  • lemongrass - 1 stalk
  • bamboo shoots - 30 g
  • ginger - 10 g
  • sweet powder pepper - to taste
  • salt - to taste

NUTRITION

  • Protein 18.2 gr
  • Total Fat 18.8 gr
  • Carbohydrates 48.1 gr
  • Sugars 7.2 gr
  • Cellulose 7.9 gr
  • Calories 390 kCal

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