Flatbread with Avocado and Hummus
25 min
normal
Kcal: 692.8
Instructions
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1
Make a flatbread (see the recipe below)
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2
Spread hummus over flatbread, top with spinach, diced avocado, onions, tomatoes and sliced bell pepper.
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3
Season with salt and pepper and tightly roll it up.
ПРИГОТОВЛЕНИЕ ЛЕПЕШКИ
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4
Combine 2 sorts of flour, add a pinch of salt, pepper and warm water.
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5
Kneat dough and roll it into a round flatbread.
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6
Preheat a pan with 1 teaspoon of rapeseed oil, fry the flatbread on both sides.
Ingredients
- flatbread - 1 piece
- hummus - 50 g
- avocado (medium) - 1/3 piece
- yellow pepper - 1/3 piece
- Cherry tomatoes - 5 piece
- lemon - 1 slice
- hot powder pepper - to taste
- salt - to taste
- rapeseed oil - 1 tsp.
- onion (small) - 1 piece
ЛЕПЕШКА
- whole wheat flour - 50 g
- flaxseed meal - 1 tablespoon
- drinking water - 40 ounce
- sweet powder pepper - to taste
- salt - to taste
NUTRITION
- Protein 13 gr
- Total Fat 19.9 gr
- Carbohydrates 42.9 gr
- Sugars 2 gr
- Cellulose 14.8 gr
- Calories 693 kCal
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