Flatbread with Avocado and Hummus

25 min
normal
Kcal: 692.8

Instructions

  • 1

    Make a flatbread (see the recipe below)

  • 2

    Spread hummus over flatbread, top with spinach, diced avocado, onions, tomatoes and sliced bell pepper.

  • 3

    Season with salt and pepper and tightly roll it up.

ПРИГОТОВЛЕНИЕ ЛЕПЕШКИ

  • 4

    Combine 2 sorts of flour, add a pinch of salt, pepper and warm water.

  • 5

    Kneat dough and roll it into a round flatbread.

  • 6

    Preheat a pan with 1 teaspoon of rapeseed oil, fry the flatbread on both sides.

Raiting: 0

Ingredients

  • flatbread - 1 piece
  • hummus - 50 g
  • avocado (medium) - 1/3 piece
  • yellow pepper - 1/3 piece
  • Cherry tomatoes - 5 piece
  • lemon - 1 slice
  • hot powder pepper - to taste
  • salt - to taste
  • rapeseed oil - 1 tsp.
  • onion (small) - 1 piece

ЛЕПЕШКА

  • whole wheat flour - 50 g
  • flaxseed meal - 1 tablespoon
  • drinking water - 40 ounce
  • sweet powder pepper - to taste
  • salt - to taste

NUTRITION

  • Protein 13 gr
  • Total Fat 19.9 gr
  • Carbohydrates 42.9 gr
  • Sugars 2 gr
  • Cellulose 14.8 gr
  • Calories 693 kCal

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