Flatbread with avocado and smoked salmon
20 min
normal
Kcal: 515.14
Instructions
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1
Make a flatbread (see the recipe below)
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2
Combine mashed avocado with yogurt and mix well. Add small pieces of tomato and onion. Season with salt and pepper, taste and adjust the seasoning as necessary.
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3
Spread the mixture over the flatbread, top with arugula, sliced cucumber, bell pepper and smoked salmon.
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4
Roll up the flatbread.
ЛЕПЕШКА
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5
Combine 2 sorts of flour, add a pinch of salt, pepper and warm water.
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6
Kneat dough and roll it into a round flatbread.
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7
Preheat a pan with 1 teaspoon of rapeseed oil, fry the flatbread on both sides.
Ingredients
- avocado (medium) - 0.3 piece
- tomato (medium) - 1 piece
- smoked salmon - 50 g
- arugula - a couple of leaves
- cucumber (medium) - 0.5 piece
- yoghurt (natural), 1.5% - 2 tablespoon
- onion (small) - 0.33 piece
- bell pepper, red - 0.25 piece
- hot powder pepper - to taste
- salt - to taste
ЛЕПЕШКА
- whole wheat flour - 50 g
- drinking water - 40 ounce
- flaxseed meal - 1 tablespoon
- rapeseed oil - 1 tsp.
- sweet powder pepper - to taste
- salt - to taste
NUTRITION
- Protein 19.4 gr
- Total Fat 21.9 gr
- Carbohydrates 40.5 gr
- Sugars 7.6 gr
- Cellulose 12.4 gr
- Calories 515 kCal
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