Muffins with Sweet Potato and Blueberries (3 pieces)

25 min
normal
Kcal: 471

Instructions

  • 1

    Dice sweet potatoes.

  • 2

    Add water, bring to a boil and cook for 5 minutes.

  • 3

    Blend banana and sweet potatoes in a blender until smooth, add milk, syrup and an egg.

  • 4

    Add chopped nuts, blueberries, baking powder, flour and mix well.

  • 5

    Spoon the mixture into the muffin pans, place them for 15 minutes in preheated oven (200°C, upper und lower heat).

Raiting: 0

Ingredients

  • blueberries - 25 g
  • banana (medium) - 1/2 piece
  • sweet potatoes - 1/4 g
  • whole wheat flour - 70 g
  • egg - 1/2 piece
  • pistachios - 5 g
  • unsweetened almond milk - 50 ounce
  • baking powder - 1/4 tsp.
  • maple syrup - 1 tsp.

NUTRITION

  • Protein 16 gr
  • Total Fat 9.6 gr
  • Carbohydrates 60.6 gr
  • Sugars 19.5 gr
  • Cellulose 13.2 gr
  • Calories 471 kCal

Top recipe of week

Tuna Sandwich with Hummus

Tuna Sandwich with Hummus

View Recipe
Flatbread with Tuna and Avocado

Flatbread with Tuna and Avocado

View Recipe

recipe categories

comments (0)

leave comments

Your rating:

Copyright © olgasslimsecrets.com 2021. All rights reserved.