Muffins with Sweet Potato and Blueberries (3 pieces)

25 min
normal
Kcal: 471

Instructions

  • 1

    Dice sweet potatoes.

  • 2

    Add water, bring to a boil and cook for 5 minutes.

  • 3

    Blend banana and sweet potatoes in a blender until smooth, add milk, syrup and an egg.

  • 4

    Add chopped nuts, blueberries, baking powder, flour and mix well.

  • 5

    Spoon the mixture into the muffin pans, place them for 15 minutes in preheated oven (200°C, upper und lower heat).

Raiting: 0

Ingredients

  • blueberries - 25 g
  • banana (medium) - 1/2 piece
  • sweet potatoes - 1/4 g
  • whole wheat flour - 70 g
  • egg - 1/2 piece
  • pistachios - 5 g
  • unsweetened almond milk - 50 ounce
  • baking powder - 1/4 tsp.
  • maple syrup - 1 tsp.

NUTRITION

  • Protein 16 gr
  • Total Fat 9.6 gr
  • Carbohydrates 60.6 gr
  • Sugars 19.5 gr
  • Cellulose 13.2 gr
  • Calories 471 kCal

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