Oatmeal with Pear and Banana

15 min
simple
Kcal: 452

Instructions

  • 1

    Pour oatmeal with boiling water, cover with a lid and let it steam for 5 minutes.

  • 2

    Add sliced banana, diced pear, chopped nuts, blueberries and apple sauce. Sprinkle with cinnamon.

Raiting: 0

Ingredients

  • oats (whole grain) - 50 g
  • pear (medium size) - 0.3 piece
  • banana (medium) - 0.5 piece
  • blueberries - 10 g
  • walnuts - 20 g
  • apple mousse - 2 tablespoon
  • cinnamon - to taste
  • drinking water - 150 ounce

NUTRITION

  • Protein 9.8 gr
  • Total Fat 17.7 gr
  • Carbohydrates 41.4 gr
  • Sugars 22.8 gr
  • Cellulose 10.6 gr
  • Calories 452 kCal

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