Pear, kiwi, banana smoothie

5 min
simple
Kcal: 402.4

Instructions

  • 1

    Dice pear, banana and kiwi, add the rest of ingredients and blend everything in a mixer until smooth.

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Ingredients

  • pear (medium size) - 1/2 piece
  • kiwi fruit - 1 piece
  • banana (medium) - 1/2 piece
  • unsweetened almond milk - 250 ounce
  • oatmeal - 3 tablespoon
  • chia seeds - 1 tsp.

NUTRITION

  • Protein 9.7 gr
  • Total Fat 11.9 gr
  • Carbohydrates 41.9 gr
  • Sugars 38.3 gr
  • Cellulose 14 gr
  • Calories 402 kCal

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