Pizza with Tuna and Vegetables

30 min
simple
Kcal: 506.1

Instructions

  • 1

    Prepare dough according to the recipe below.

  • 2

    Dice bell pepper, onions and zucchini. Slice mushrooms.

  • 3

    Spread canned tomato pieces onto the ready dough. Season with spices - basil, rosemary and pepper.

  • 4

    Spread cut vegetables, sprinkle with grated cheese and put into oven for 12 minutes (200°C, upper and lower heat).

  • 5

    Combine tuna with egg and whole grain spelt flour and mix well.

  • 6

    Spread the mixture over baking paper in a thin layer with help of a fork and place into oven for 10 minutes (200°C, upper and lower heat).

Raiting: 0

Ingredients

  • yellow pepper - 1/2 piece
  • zucchini (medium) - 1/3 piece
  • onion (small) - 1 piece
  • mushrooms, fresh, sliced - 30 g
  • diced tomatoes (can) - 100 g
  • gouda cheese - 30 g
  • salt - to taste
  • pepper - to taste
  • basil - to taste
  • dried oregano - to taste
  • thyme - to taste
  • rosemary - to taste

  • tuna without oil (canned) - 150 g
  • egg - 1 piece
  • whole grain spelt flour - 2 tablespoon

NUTRITION

  • Protein 57.1 gr
  • Total Fat 15.8 gr
  • Carbohydrates 22.2 gr
  • Sugars 9.2 gr
  • Cellulose 30 gr
  • Calories 506 kCal

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