Pizza with Tuna and Vegetables
Prepare dough according to the recipe below.
Dice bell pepper, onions and zucchini. Slice mushrooms.
Spread canned tomato pieces onto the ready dough. Season with spices - basil, rosemary and pepper.
Spread cut vegetables, sprinkle with grated cheese and put into oven for 12 minutes (200°C, upper and lower heat).
Combine tuna with egg and whole grain spelt flour and mix well.
Spread the mixture over baking paper in a thin layer with help of a fork and place into oven for 10 minutes (200°C, upper and lower heat).
- yellow pepper - 1/2 piece
- zucchini (medium) - 1/3 piece
- onion (small) - 1 piece
- mushrooms, fresh, sliced - 30 g
- diced tomatoes (can) - 100 g
- gouda cheese - 30 g
- salt - to taste
- pepper - to taste
- basil - to taste
- dried oregano - to taste
- thyme - to taste
- rosemary - to taste
- tuna without oil (canned) - 150 g
- egg - 1 piece
- whole grain spelt flour - 2 tablespoon
- Protein 57.1 gr
- Total Fat 15.8 gr
- Carbohydrates 22.2 gr
- Sugars 9.2 gr
- Cellulose 30 gr
- Calories 506 kCal