Power-Snack
25 min
normal
Kcal: 381.75
Instructions
-
1
Mash banana with a fork until smooth.
-
2
Dice dried apricots, figs and chop the nuts.
-
3
Mix everything and spread the mixture on baking paper in a thin layer.
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4
Place it in a preheated oven (200°C, upper and lower heat) for 15 minutes.
Ingredients
- banana (medium) - 1/4 piece
- flaxseed meal - 1 tablespoon
- roasted sesame seeds - 1 tsp.
- oatmeal - 2 tablespoon
- walnuts - 5 g
- pumpkin seeds - 5 g
- dried apricots - 15 g
- fig, dried - 15 g
- desiccated coconut - 5 g
- maple syrup - 1 tsp.
NUTRITION
- Protein 9.1 gr
- Total Fat 15.9 gr
- Carbohydrates 37.6 gr
- Sugars 23.7 gr
- Cellulose 8.5 gr
- Calories 382 kCal
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