Quinoa Avocado Salad

25 min
simple
Kcal: 695.9

Instructions

  • 1

    Put quinoa into a pan, add 100 ml of salted water, bring to a boil and cook for 15 minutes.

  • 2

    Cut finely all salad ingredients.

  • 3

    Add olive oil, season with salt, pepper and lemon juice. Mix well.

  • 4

    Serve cooked quinoa on a plate and let it cool for 5 minutes.

  • 5

    Add quinoa to the salad, season with salt and pepper, and mix well.

Raiting: 0

Ingredients

  • quinoa - 60 g
  • bell pepper, red - 1/2 piece
  • olives (black) - 50 g
  • avocado (medium) - 0.5 piece
  • onion (small) - 1 piece
  • lettuce - a couple of leaves
  • cucumber (medium) - 1 piece
  • olive oil - 1 tablespoon
  • walnuts - 10 g
  • lemon - 1 slice
  • salt - to taste
  • hot powder pepper - to taste

NUTRITION

  • Protein 15.3 gr
  • Total Fat 41.9 gr
  • Carbohydrates 54.3 gr
  • Sugars 10.7 gr
  • Cellulose 16.1 gr
  • Calories 696 kCal

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