Quinoa Mango Pudding

50 min
normal
Kcal: 216.9

Instructions

  • 1

    Put quinoa in a pan and add 50 ml of water, bring to a boil and cook for 15 minutes.

  • 2

    Combine flour, baking powder and egg, add soy yoghurt, maple syrup and diced mango. Add cooked quinoa into the mixture, mix well and place into a glass baking dish. Top with mango pieces.

  • 3

    Place into a preheated oven (200°C, upper and lower heat) for 30 minutes.

  • 4

    Garnish the dish with cinnamon and peppermint.

Raiting: 0

Ingredients

  • whole wheat flour - 15 g
  • quinoa - 15 g
  • egg - 1/2 piece
  • mango (medium) - 1/4 piece
  • soya yogurt (natural) - 1 tablespoon
  • baking powder - 1/8 tsp.
  • maple syrup - 1 tsp.
  • peppermint - a couple of leaves
  • cinnamon - to taste

NUTRITION

  • Protein 8.1 gr
  • Total Fat 4.4 gr
  • Carbohydrates 30.1 gr
  • Sugars 10.8 gr
  • Cellulose 3.5 gr
  • Calories 217 kCal

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