Quinoa with Ananas and Blueberries

5 min
simple
Kcal: 285

Instructions

  • 1

    Put quinoa into a pan, add 150 ml of salted water, bring to a boil and cook for 10 minutes.

  • 2

    Dice ananas and top it onto cooked quinoa.

  • 3

    Add blueberries, apple sauce and sprinkle with cinnamon.

Raiting: 0

Ingredients

  • quinoa - 50 g
  • pineapple - 100 g
  • apple mousse - 3 tablespoon
  • blueberries - 50 g
  • cinnamon - to taste
  • drinking water - 150 ounce

NUTRITION

  • Protein 7.5 gr
  • Total Fat 2.1 gr
  • Carbohydrates 54.2 gr
  • Sugars 17.7 gr
  • Cellulose 7.5 gr
  • Calories 285 kCal

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