Quinoa with Ananas and Blueberries
5 min
simple
Kcal: 285
Instructions
-
1
Put quinoa into a pan, add 150 ml of salted water, bring to a boil and cook for 10 minutes.
-
2
Dice ananas and top it onto cooked quinoa.
-
3
Add blueberries, apple sauce and sprinkle with cinnamon.
Ingredients
- quinoa - 50 g
- pineapple - 100 g
- apple mousse - 3 tablespoon
- blueberries - 50 g
- cinnamon - to taste
- drinking water - 150 ounce
NUTRITION
- Protein 7.5 gr
- Total Fat 2.1 gr
- Carbohydrates 54.2 gr
- Sugars 17.7 gr
- Cellulose 7.5 gr
- Calories 285 kCal
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