Quinoa with pumpkin and vegetables

35 min
normal
Kcal: 595.4

Instructions

  • 1

    Finely dice pumpkin flesh, place it in a preheated oven (upper and lower heat, 220° C) for 20 minutes.

  • 2

    Put quinoa in a panб add 150 ml of water, bring to a boil and cook over low heat for 10 minutes.

  • 3

    Finely dice tomatoes and zucchini.

  • 4

    Combine cooked quinoa with tomatoes and zucchini, stir with the sauce and top with baked pumpkin pieces.

СОУС

  • 5

    Mix cashew nuts, avocado, 50 ml of water, olive oil and lemon juice in a blender until smooth.

Raiting: 0

Ingredients

  • quinoa - 60 g
  • pumpkin - 100 g
  • zucchini (medium) - 1/2 piece
  • Cherry tomatoes - 4 piece

СОУС

  • cashew nuts - 20 g
  • avocado (medium) - 1/3 piece
  • lemon - 1 slice
  • salt - to taste
  • olive oil - 1 tsp.

NUTRITION

  • Protein 16.2 gr
  • Total Fat 26.9 gr
  • Carbohydrates 57.6 gr
  • Sugars 10.7 gr
  • Cellulose 13.3 gr
  • Calories 595 kCal

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