Rice with Vegetables
40 min
simple
Kcal: 436.4
Instructions
-
1
Add 200 ml of water into a pan with rice, add a pinch of salt and cook for 25 minutes.
-
2
Dice onions, slice carrots, zucchini and fry everything for 5 minutes. Add halved tomatoes and fry for 1 more minute.
-
3
Stir rice, fried onions, zucchini, carrots and tomatoes with green peas. Season with salt and pepper, mix well.
Ingredients
- whole grain rice (brown rice) - 60 g
- green peas (can) - 100 g
- zucchini (medium) - 1/2 piece
- carrots (medium) - 1 piece
- onion (small) - 1 piece
- cherry tomatoes - 100 g
- rapeseed oil - 1 tablespoon
- drinking water - 200 ounce
- salt - to taste
- hot powder pepper - to taste
NUTRITION
- Protein 7.5 gr
- Total Fat 11.6 gr
- Carbohydrates 64.4 gr
- Sugars 15.6 gr
- Cellulose 10.8 gr
- Calories 436 kCal
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