Spinach Soup with Chickpeas and Smoked Salmon
10 min
simple
Kcal: 443.5
Instructions
-
1
Dice onions, chop nuts and garlic. Fry everything for 2 minutes, add fresh spinach and fry for 2 minutes.
-
2
Put a pinch of salt, the content of the frying pan and chickpeas in a pan and cook for 5 minutes.
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3
Add yoghurt, season with pepper and blend in a blender until smooth.
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4
Serve in a plate, garnish with smoked salmon and basil, season with lemon juice.
Ingredients
- spinach (fresh) - 100 g
- boiled chickpeas - 100 g
- yoghurt (natural), 1.5% - 2 tablespoon
- walnuts - 10 g
- smoked salmon - 50 g
- rapeseed oil - 1 tablespoon
- garlic - 1 clove
- onion (small) - 1 piece
- basil - to taste
- drinking water - 250 ounce
- sweet powder pepper - to taste
- salt - to taste
NUTRITION
- Protein 19.8 gr
- Total Fat 25.2 gr
- Carbohydrates 15.3 gr
- Sugars 0.5 gr
- Cellulose 10.6 gr
- Calories 444 kCal
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