Apple, Blueberries Cinnamon Waffles

10 min
simple
Kcal: 322.3

Instructions

  • 1

    Run the oatmeal through a blender until it has a consistency of coarse flour.

  • 2

    Add whole grain spelt flour, desiccated coconut, season with salt, pepper and mix well.

  • 3

    Add almond milk and mix well. Add an egg into the mixture.

  • 4

    Spread the dough on the surface of the waffle iron and cook ащк 4 or 5 minutes until golden brown. Serve with apple sauce, blueberries and cinnamon.

Raiting: 0

Ingredients

  • oat flakes - 20 g
  • whole grain spelt flour - 30 g
  • egg - 1/2 piece
  • baking powder - 1/2 tsp.
  • desiccated coconut - 10 g
  • unsweetened almond milk - 50 ounce
  • apple mousse - 2 tablespoon
  • blueberries - 30 g
  • cinnamon - to taste

NUTRITION

  • Protein 11.1 gr
  • Total Fat 12.7 gr
  • Carbohydrates 36.2 gr
  • Sugars 6.6 gr
  • Cellulose 7.7 gr
  • Calories 322 kCal

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