Zuccini Pancakes with Guacamole

20 min
simple
Kcal: 615.3

Instructions

  • 1

    Grate zucchini, add crushed oatmeal, egg, chopped chives and dices tomatoes. Season with salt, pepper and mix well.

  • 2

    Fry pancakes in a preheated pan for 3 minutes each side.

GUACAMOLE SAUCE

  • 3

    Add yoghurt to mashed avocado.

  • 4

    Dice onion and tomato.

  • 5

    Mix everything, season with salt, pepper and lemon juice.

Raiting: 0

Ingredients

  • zucchini (medium) - 1 piece
  • oats (whole grain) - 30 g
  • chives - 1 stalk
  • egg - 1 piece
  • whole wheat flour - 30 g
  • dried tomatoes in sunflower oil - 30 g
  • rapeseed oil - 1 tablespoon
  • sweet powder pepper - to taste
  • salt - to taste

GUACAMOLE SAUCE

  • avocado (medium) - 1/3 piece
  • onion (small) - 0.5 piece
  • tomato (medium) - 0.5 piece
  • yoghurt (natural), 1.5% - 2 tablespoon
  • lemon - 1 slice
  • salt - to taste
  • sweet powder pepper - to taste

NUTRITION

  • Protein 19.5 gr
  • Total Fat 30.6 gr
  • Carbohydrates 46.8 gr
  • Sugars 7.6 gr
  • Cellulose 13.9 gr
  • Calories 615 kCal

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