Zuccini Pancakes with Guacamole
20 min
simple
Kcal: 615.3
Instructions
-
1
Grate zucchini, add crushed oatmeal, egg, chopped chives and dices tomatoes. Season with salt, pepper and mix well.
-
2
Fry pancakes in a preheated pan for 3 minutes each side.
GUACAMOLE SAUCE
-
3
Add yoghurt to mashed avocado.
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4
Dice onion and tomato.
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5
Mix everything, season with salt, pepper and lemon juice.
Ingredients
- zucchini (medium) - 1 piece
- oats (whole grain) - 30 g
- chives - 1 stalk
- egg - 1 piece
- whole wheat flour - 30 g
- dried tomatoes in sunflower oil - 30 g
- rapeseed oil - 1 tablespoon
- sweet powder pepper - to taste
- salt - to taste
GUACAMOLE SAUCE
- avocado (medium) - 1/3 piece
- onion (small) - 0.5 piece
- tomato (medium) - 0.5 piece
- yoghurt (natural), 1.5% - 2 tablespoon
- lemon - 1 slice
- salt - to taste
- sweet powder pepper - to taste
NUTRITION
- Protein 19.5 gr
- Total Fat 30.6 gr
- Carbohydrates 46.8 gr
- Sugars 7.6 gr
- Cellulose 13.9 gr
- Calories 615 kCal
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