Chickpea with vegetables

12 min
simple
Kcal: 453.85

Instructions

  • 1

    Finely dice zucchini, onion and bell pepper, chop the garlic, season with salt, pepper and fry for 5 minutes.

  • 2

    Add chickpeas and fry for 3 more minutes. Add peeled tomatoes, season with salt and pepper and fry for 2 more minutes.

Raiting: 0

Ingredients

  • boiled chickpeas - 200 g
  • bell pepper, red - 1 piece
  • zucchini (medium) - 1/2 piece
  • chives - 1 stalk
  • whole peeled tomatoes (can) - 100 g
  • garlic - 1/2 clove
  • rapeseed oil - 1 tablespoon
  • sweet powder pepper - to taste
  • salt - to taste

NUTRITION

  • Protein 18 gr
  • Total Fat 15.5 gr
  • Carbohydrates 41.8 gr
  • Sugars 15.8 gr
  • Cellulose 24.8 gr
  • Calories 454 kCal

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