Coconut Soup with Prawns and Quinoa
20 min
simple
Kcal: 390
Instructions
-
1
Put quinoa into a pan, add 100 ml of salted water, bring to a boil and cook for 10 minutes.
-
2
Quarter tomatoes and mushrooms, slice ginger and chop lemongrass.
-
3
Put all ingredients in a pan, add coconut milk, prawns and bamboo shoots. Season with salt and pepper and cook for 5 minutes.
Ingredients
- quinoa - 30 g
- prawns - 50 g
- mushrooms, fresh, sliced - 50 g
- tomato (medium) - 1 piece
- coconut milk - 100 ounce
- drinking water - 250 ounce
- lemongrass - 1 stalk
- bamboo shoots - 30 g
- ginger - 10 g
- sweet powder pepper - to taste
- salt - to taste
NUTRITION
- Protein 18.2 gr
- Total Fat 18.8 gr
- Carbohydrates 48.1 gr
- Sugars 7.2 gr
- Cellulose 7.9 gr
- Calories 390 kCal
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