Flatbread with Tuna and Avocado

20 min
normal
Kcal: 629.8

Instructions

  • 1

    Make a flatbread (see the recipe below).

  • 2

    Make a hard-boiled egg.

  • 3

    Mush avocado with a fork until smooth, add diced onions and tomato, season with salt and pepper.

  • 4

    Spread the mixture over the flatbread, top with the egg, tuna and sliced bell pepper.

  • 5

    Roll up the flatbread.

  • 6

    Combine 2 sorts of flour, add a pinch of salt, pepper and warm water.

  • 7

    Kneat dough and roll it into a round flatbread.

  • 8

    Preheat a pan with 1 teaspoon of rapeseed oil, fry the flatbread on both sides.

Raiting: 0

Ingredients

  • tuna without oil (canned) - 100 g
  • egg - 1 piece
  • avocado (medium) - 1/2 piece
  • yellow pepper - 1/3 piece
  • Cherry tomatoes - 5 piece
  • onion (small) - 1 piece
  • sweet powder pepper - to taste
  • salt - to taste

  • whole wheat flour - 50 g
  • flaxseed meal - 1 tablespoon
  • rapeseed oil - 1 tsp.
  • drinking water - 40 ounce
  • sweet powder pepper - to taste
  • salt - to taste

NUTRITION

  • Protein 41.5 gr
  • Total Fat 27.7 gr
  • Carbohydrates 37.1 gr
  • Sugars 2.4 gr
  • Cellulose 14.6 gr
  • Calories 630 kCal

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