Flatbread with Tuna and Avocado
20 min
normal
Kcal: 629.8
Instructions
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1
Make a flatbread (see the recipe below).
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2
Make a hard-boiled egg.
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3
Mush avocado with a fork until smooth, add diced onions and tomato, season with salt and pepper.
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4
Spread the mixture over the flatbread, top with the egg, tuna and sliced bell pepper.
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5
Roll up the flatbread.
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6
Combine 2 sorts of flour, add a pinch of salt, pepper and warm water.
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7
Kneat dough and roll it into a round flatbread.
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8
Preheat a pan with 1 teaspoon of rapeseed oil, fry the flatbread on both sides.
Ingredients
- tuna without oil (canned) - 100 g
- egg - 1 piece
- avocado (medium) - 1/2 piece
- yellow pepper - 1/3 piece
- Cherry tomatoes - 5 piece
- onion (small) - 1 piece
- sweet powder pepper - to taste
- salt - to taste
- whole wheat flour - 50 g
- flaxseed meal - 1 tablespoon
- rapeseed oil - 1 tsp.
- drinking water - 40 ounce
- sweet powder pepper - to taste
- salt - to taste
NUTRITION
- Protein 41.5 gr
- Total Fat 27.7 gr
- Carbohydrates 37.1 gr
- Sugars 2.4 gr
- Cellulose 14.6 gr
- Calories 630 kCal
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