Fried red beans with eggplant
15 min
simple
Kcal: 414.75
Instructions
-
1
Cut egg-plant into small chunks and fry them for 5 minutes on a preheated pan.
-
2
Add beans into the pan and fry for 3 more minutes.
-
3
Add diced bell pepper, finely chopped garlic and green onions, season with pepper and fry for 2 more minutes. Add tomato juice and mix everything.
-
4
Top with smoked salmon and garnish with parsley.
Ingredients
- kidney beans, red - 150 g
- yellow pepper - 1/2 piece
- eggplant (medium) - 1/3 piece
- smoked salmon - 50 g
- tomato juice - 0.5 ounce
- garlic - 1/2 clove
- rapeseed oil - 1 tablespoon
- chives - 1 stalk
- parsley - a couple of leaves
- sweet powder pepper - to taste
- salt - to taste
NUTRITION
- Protein 23.9 gr
- Total Fat 17.1 gr
- Carbohydrates 33.4 gr
- Sugars 12.7 gr
- Cellulose 11.4 gr
- Calories 415 kCal
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