Pear, kiwi, banana smoothie
5 min
simple
Kcal: 402.4
Instructions
-
1
Dice pear, banana and kiwi, add the rest of ingredients and blend everything in a mixer until smooth.
Ingredients
- pear (medium size) - 1/2 piece
- kiwi fruit - 1 piece
- banana (medium) - 1/2 piece
- unsweetened almond milk - 250 ounce
- oatmeal - 3 tablespoon
- chia seeds - 1 tsp.
NUTRITION
- Protein 9.7 gr
- Total Fat 11.9 gr
- Carbohydrates 41.9 gr
- Sugars 38.3 gr
- Cellulose 14 gr
- Calories 402 kCal
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