Pizza with Tuna and Vegetables
30 min
simple
Kcal: 506.1
Instructions
-
1
Prepare dough according to the recipe below.
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2
Dice bell pepper, onions and zucchini. Slice mushrooms.
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3
Spread canned tomato pieces onto the ready dough. Season with spices - basil, rosemary and pepper.
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4
Spread cut vegetables, sprinkle with grated cheese and put into oven for 12 minutes (200°C, upper and lower heat).
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5
Combine tuna with egg and whole grain spelt flour and mix well.
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6
Spread the mixture over baking paper in a thin layer with help of a fork and place into oven for 10 minutes (200°C, upper and lower heat).
Ingredients
- yellow pepper - 1/2 piece
- zucchini (medium) - 1/3 piece
- onion (small) - 1 piece
- mushrooms, fresh, sliced - 30 g
- diced tomatoes (can) - 100 g
- gouda cheese - 30 g
- salt - to taste
- pepper - to taste
- basil - to taste
- dried oregano - to taste
- thyme - to taste
- rosemary - to taste
- tuna without oil (canned) - 150 g
- egg - 1 piece
- whole grain spelt flour - 2 tablespoon
NUTRITION
- Protein 57.1 gr
- Total Fat 15.8 gr
- Carbohydrates 22.2 gr
- Sugars 9.2 gr
- Cellulose 30 gr
- Calories 506 kCal
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