Power-Snack

25 min
normal
Kcal: 381.75

Instructions

  • 1

    Mash banana with a fork until smooth.

  • 2

    Dice dried apricots, figs and chop the nuts.

  • 3

    Mix everything and spread the mixture on baking paper in a thin layer.

  • 4

    Place it in a preheated oven (200°C, upper and lower heat) for 15 minutes.

Raiting: 0

Ingredients

  • banana (medium) - 1/4 piece
  • flaxseed meal - 1 tablespoon
  • roasted sesame seeds - 1 tsp.
  • oatmeal - 2 tablespoon
  • walnuts - 5 g
  • pumpkin seeds - 5 g
  • dried apricots - 15 g
  • fig, dried - 15 g
  • desiccated coconut - 5 g
  • maple syrup - 1 tsp.

NUTRITION

  • Protein 9.1 gr
  • Total Fat 15.9 gr
  • Carbohydrates 37.6 gr
  • Sugars 23.7 gr
  • Cellulose 8.5 gr
  • Calories 382 kCal

Top recipe of week

Spinach Soup with Chickpeas and Smoked Salmon

Spinach Soup with Chickpeas and Smoked Salmon

View Recipe
Couscous with Fish

Couscous with Fish

View Recipe

recipe categories

comments (0)

leave comments

Your rating:

Copyright © olgasslimsecrets.com 2019. All rights reserved.