Power-Snack

25 min
normal
Kcal: 381.75

Instructions

  • 1

    Mash banana with a fork until smooth.

  • 2

    Dice dried apricots, figs and chop the nuts.

  • 3

    Mix everything and spread the mixture on baking paper in a thin layer.

  • 4

    Place it in a preheated oven (200°C, upper and lower heat) for 15 minutes.

Raiting: 0

Ingredients

  • banana (medium) - 1/4 piece
  • flaxseed meal - 1 tablespoon
  • roasted sesame seeds - 1 tsp.
  • oatmeal - 2 tablespoon
  • walnuts - 5 g
  • pumpkin seeds - 5 g
  • dried apricots - 15 g
  • fig, dried - 15 g
  • desiccated coconut - 5 g
  • maple syrup - 1 tsp.

NUTRITION

  • Protein 9.1 gr
  • Total Fat 15.9 gr
  • Carbohydrates 37.6 gr
  • Sugars 23.7 gr
  • Cellulose 8.5 gr
  • Calories 382 kCal

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