Quinoa Avocado Salad
25 min
simple
Kcal: 695.9
Instructions
-
1
Put quinoa into a pan, add 100 ml of salted water, bring to a boil and cook for 15 minutes.
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2
Cut finely all salad ingredients.
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3
Add olive oil, season with salt, pepper and lemon juice. Mix well.
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4
Serve cooked quinoa on a plate and let it cool for 5 minutes.
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5
Add quinoa to the salad, season with salt and pepper, and mix well.
Ingredients
- quinoa - 60 g
- bell pepper, red - 1/2 piece
- olives (black) - 50 g
- avocado (medium) - 0.5 piece
- onion (small) - 1 piece
- lettuce - a couple of leaves
- cucumber (medium) - 1 piece
- olive oil - 1 tablespoon
- walnuts - 10 g
- lemon - 1 slice
- salt - to taste
- hot powder pepper - to taste
NUTRITION
- Protein 15.3 gr
- Total Fat 41.9 gr
- Carbohydrates 54.3 gr
- Sugars 10.7 gr
- Cellulose 16.1 gr
- Calories 696 kCal
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