Quinoa Veggie Burger

30 min
normal
Kcal: 645.65

Instructions

  • 1

    Put quinoa into a pan, add 100 ml of salted water, bring to a boil and cook for 15 minutes.

  • 2

    Fry finely chopped onions and grated carrots in a pan, 3 min.

  • 3

    Put beans in a blender and blend until smooth.

  • 4

    Combine cooked quinoa, beans, sliced olives with onions and carrots. Season with salt, pepper and mix well. Form a burger patty and fry for 5 minutes each side.

  • 5

    Place arugula, an onion ring, a slice of tomato, mushed avocado and mustard on a lettuce leaf.

  • 6

    Top with fried burger, a slice of tomato and arugula.

Raiting: 0

Ingredients

  • quinoa - 30 g
  • kidney beans, red - 100 g
  • olives (black) - 30 g
  • carrots (medium) - 1/2 piece
  • lettuce - a couple of leaves
  • arugula - a couple of leaves
  • avocado (medium) - 1/3 piece
  • mustard - 1 tablespoon
  • tomato (large) - 1/3 piece
  • whole wheat flour - 1 tablespoon
  • yellow pepper - 1/4 piece
  • onion (medium) - 1/2 piece
  • rapeseed oil - 2 tablespoon
  • drinking water - 100 ounce
  • salt - to taste
  • hot powder pepper - to taste

NUTRITION

  • Protein 17.5 gr
  • Total Fat 33.1 gr
  • Carbohydrates 54.8 gr
  • Sugars 8.3 gr
  • Cellulose 17.5 gr
  • Calories 646 kCal

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