Salmon with Artichoke

20 min
simple
Kcal: 613

Instructions

  • 1

    Peel mushrooms, halve them and fry on a preheated pan with 1 tablespoon of rapeseed oil (2 min).

  • 2

    Add cut artichoke, tomatoes, soy yoghurt, 2 tablespoon of water and fry for 2 more minutes. Season with salt.

  • 3

    Fry salmon fillet in a separate pan for 5 minutes each side. Season with salt and pepper.

  • 4

    Serve everything on a plate, sprinkle with grated cheese and pomegranate seeds. Season with lemon juice.

Raiting: 0

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Ingredients

  • salmon fillet - 200 g
  • mushrooms, fresh, sliced - 100 g
  • cherry tomatoes - 100 g
  • soya yogurt (natural) - 50 g
  • Parmesan cheese - 10 g
  • pomegranate (a few seeds) -
  • rapeseed oil - 1 tablespoon
  • lemon - 1 slice
  • drinking water - 20 ounce
  • pepper - to taste
  • salt - to taste

NUTRITION

  • Protein 5.7 gr
  • Total Fat 10.5 gr
  • Carbohydrates 5.5 gr
  • Sugars 5.1 gr
  • Cellulose 28 gr
  • Calories 613 kCal

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