Salmon with Artichoke
20 min
simple
Kcal: 613
Instructions
-
1
Peel mushrooms, halve them and fry on a preheated pan with 1 tablespoon of rapeseed oil (2 min).
-
2
Add cut artichoke, tomatoes, soy yoghurt, 2 tablespoon of water and fry for 2 more minutes. Season with salt.
-
3
Fry salmon fillet in a separate pan for 5 minutes each side. Season with salt and pepper.
-
4
Serve everything on a plate, sprinkle with grated cheese and pomegranate seeds. Season with lemon juice.
Приготовление всех рецептов
Ingredients
- salmon fillet - 200 g
- mushrooms, fresh, sliced - 100 g
- cherry tomatoes - 100 g
- soya yogurt (natural) - 50 g
- Parmesan cheese - 10 g
- pomegranate (a few seeds) - t
- rapeseed oil - 1 tablespoon
- lemon - 1 slice
- drinking water - 20 ounce
- pepper - to taste
- salt - to taste
NUTRITION
- Protein 5.7 gr
- Total Fat 10.5 gr
- Carbohydrates 5.5 gr
- Sugars 5.1 gr
- Cellulose 28 gr
- Calories 613 kCal
comments (0)