Salmon with Artichoke

20 min
simple
Kcal: 613

Instructions

  • 1

    Peel mushrooms, halve them and fry on a preheated pan with 1 tablespoon of rapeseed oil (2 min).

  • 2

    Add cut artichoke, tomatoes, soy yoghurt, 2 tablespoon of water and fry for 2 more minutes. Season with salt.

  • 3

    Fry salmon fillet in a separate pan for 5 minutes each side. Season with salt and pepper.

  • 4

    Serve everything on a plate, sprinkle with grated cheese and pomegranate seeds. Season with lemon juice.

Raiting: 0

Приготовление всех рецептов

Ingredients

  • salmon fillet - 200 g
  • mushrooms, fresh, sliced - 100 g
  • cherry tomatoes - 100 g
  • soya yogurt (natural) - 50 g
  • Parmesan cheese - 10 g
  • pomegranate (a few seeds) -
  • rapeseed oil - 1 tablespoon
  • lemon - 1 slice
  • drinking water - 20 ounce
  • pepper - to taste
  • salt - to taste

NUTRITION

  • Protein 5.7 gr
  • Total Fat 10.5 gr
  • Carbohydrates 5.5 gr
  • Sugars 5.1 gr
  • Cellulose 28 gr
  • Calories 613 kCal

Top recipe of week

turkey fillet with artichokes

turkey fillet with artichokes

View Recipe
Oatmeal with dried apricots and raspberries

Oatmeal with dried apricots and raspberries

View Recipe

recipe categories

comments (0)

leave comments

Your rating:

Copyright © olgasslimsecrets.com 2023. All rights reserved.