Smoothies with mango and blueberries

10 min
simple
Kcal: 222.4

Instructions

  • 1

    Peel and cut mango. Place it into blender.

  • 2

    Add almond milk, blueberries, oatmeal, chia seeds and blend until smooth.

Raiting: 0

Ingredients

  • blueberries - 50 g
  • mango - 1/2 piece
  • oatmeal - 2 tablespoon
  • chia seeds - 1 tsp.
  • unsweetened almond milk - 250 ounce

NUTRITION

  • Protein 6.9 gr
  • Total Fat 10.5 gr
  • Carbohydrates 22 gr
  • Sugars 10.3 gr
  • Cellulose 8.3 gr
  • Calories 222 kCal

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