Smoothies with mango and blueberries

10 min
simple
Kcal: 222.4

Instructions

  • 1

    Peel and cut mango. Place it into blender.

  • 2

    Add almond milk, blueberries, oatmeal, chia seeds and blend until smooth.

Raiting: 0

Ingredients

  • blueberries - 50 g
  • mango - 1/2 piece
  • oatmeal - 2 tablespoon
  • chia seeds - 1 tsp.
  • unsweetened almond milk - 250 ounce

NUTRITION

  • Protein 6.9 gr
  • Total Fat 10.5 gr
  • Carbohydrates 22 gr
  • Sugars 10.3 gr
  • Cellulose 8.3 gr
  • Calories 222 kCal

Top recipe of week

Red Lentil Soup with Ginger

Red Lentil Soup with Ginger

View Recipe
Sandwich with hummus and egg

Sandwich with hummus and egg

View Recipe

recipe categories

comments (0)

leave comments

Your rating:

Copyright © olgasslimsecrets.com 2024. All rights reserved.