Spaghetti with zucchini and shrimps
15 min
simple
Kcal: 438.35
Instructions
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1
Cook spaghetti according to instructions.
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2
Make spaghetti from zucchini with spiralizer. In case of not having spiralizer, use vegetable peeler to form ribbons, place them on each other and cut into noodles.
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3
Preheat a pan with rapeseed oil, add chopped onion, garlic and fry for 1 minute.
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4
Add prawns, sliced mushrooms and fry for 2 more minutes.
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5
Place zucchini and halved tomatoes into the pan, season with salt, pepper and fry for 2 more minutes.
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6
Add cooked spaghetti into the pan, stir and serve the dish.
Ingredients
- zucchini (medium) - 1/2 piece
- whole grain spaghetti - 50 g
- rapeseed oil - 1 tablespoon
- Cherry tomatoes - 5 piece
- prawns - 100 g
- onion (medium) - 1 piece
- garlic - 1/2 clove
- mushrooms, fresh, sliced - 100 g
- hot powder pepper - to taste
- salt - to taste
- parsley (dried) - to taste
NUTRITION
- Protein 31.5 gr
- Total Fat 11.5 gr
- Carbohydrates 40.3 gr
- Sugars 3.7 gr
- Cellulose 7 gr
- Calories 438 kCal
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