Spinach Soup with Chickpeas and Smoked Salmon

10 min
simple
Kcal: 443.5

Instructions

  • 1

    Dice onions, chop nuts and garlic. Fry everything for 2 minutes, add fresh spinach and fry for 2 minutes.

  • 2

    Put a pinch of salt, the content of the frying pan and chickpeas in a pan and cook for 5 minutes.

  • 3

    Add yoghurt, season with pepper and blend in a blender until smooth.

  • 4

    Serve in a plate, garnish with smoked salmon and basil, season with lemon juice.

Raiting: 0

Ingredients

  • spinach (fresh) - 100 g
  • boiled chickpeas - 100 g
  • yoghurt (natural), 1.5% - 2 tablespoon
  • walnuts - 10 g
  • smoked salmon - 50 g
  • rapeseed oil - 1 tablespoon
  • garlic - 1 clove
  • onion (small) - 1 piece
  • basil - to taste
  • drinking water - 250 ounce
  • sweet powder pepper - to taste
  • salt - to taste

NUTRITION

  • Protein 19.8 gr
  • Total Fat 25.2 gr
  • Carbohydrates 15.3 gr
  • Sugars 0.5 gr
  • Cellulose 10.6 gr
  • Calories 444 kCal

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