Vegetables with Hummus

20 min
normal
Kcal: 414.85

Instructions

  • 1

    Slice zucchini, egg-plant und bell pepper lengthwise. Season with salt and pepper and fry for 5 minutes each side.

  • 2

    Serve fried vegetables with hummus.

HUMMUS

  • 3

    Season boiled chickpeas, tomatoes and sesame seed paste with salt and pepper, sprinkle with lemon juice and blend in a blender until smooth.

Raiting: 0

Ingredients

  • zucchini (medium) - 1 piece
  • bell pepper, red - 1/2 piece
  • eggplant (medium) - 1/2 piece
  • rapeseed oil - 1 tablespoon
  • hummus (recipe below) -

HUMMUS

  • boiled chickpeas - 100 g
  • dried tomatoes in sunflower oil - 20 g
  • tahina sesame paste - 1 tablespoon
  • garlic - 1/2 clove
  • lemon - 1 slice
  • salt - to taste
  • sweet powder pepper - to taste

NUTRITION

  • Protein 13.1 gr
  • Total Fat 19 gr
  • Carbohydrates 36.3 gr
  • Sugars 15.5 gr
  • Cellulose 13.4 gr
  • Calories 415 kCal

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