Vegetables with Hummus
20 min
normal
Kcal: 414.85
Instructions
-
1
Slice zucchini, egg-plant und bell pepper lengthwise. Season with salt and pepper and fry for 5 minutes each side.
-
2
Serve fried vegetables with hummus.
HUMMUS
-
3
Season boiled chickpeas, tomatoes and sesame seed paste with salt and pepper, sprinkle with lemon juice and blend in a blender until smooth.
Ingredients
- zucchini (medium) - 1 piece
- bell pepper, red - 1/2 piece
- eggplant (medium) - 1/2 piece
- rapeseed oil - 1 tablespoon
- hummus (recipe below) -
HUMMUS
- boiled chickpeas - 100 g
- dried tomatoes in sunflower oil - 20 g
- tahina sesame paste - 1 tablespoon
- garlic - 1/2 clove
- lemon - 1 slice
- salt - to taste
- sweet powder pepper - to taste
NUTRITION
- Protein 13.1 gr
- Total Fat 19 gr
- Carbohydrates 36.3 gr
- Sugars 15.5 gr
- Cellulose 13.4 gr
- Calories 415 kCal
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