Apple, Blueberries Cinnamon Waffles
Instructions
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1
Run the oatmeal through a blender until it has a consistency of coarse flour.
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2
Add whole grain spelt flour, desiccated coconut, season with salt, pepper and mix well.
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3
Add almond milk and mix well. Add an egg into the mixture.
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4
Spread the dough on the surface of the waffle iron and cook ащк 4 or 5 minutes until golden brown. Serve with apple sauce, blueberries and cinnamon.
Ingredients
- oat flakes - 20 g
- whole grain spelt flour - 30 g
- egg - 1/2 piece
- baking powder - 1/2 tsp.
- desiccated coconut - 10 g
- unsweetened almond milk - 50 ounce
- apple mousse - 2 tablespoon
- blueberries - 30 g
- cinnamon - to taste
NUTRITION
- Protein 11.1 gr
- Total Fat 12.7 gr
- Carbohydrates 36.2 gr
- Sugars 6.6 gr
- Cellulose 7.7 gr
- Calories 322 kCal
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