Fried Sweet Potato with Prawns and Guacamole

20 min
simple
Kcal: 595.5

Instructions

  • 1

    Dice potatoes into chunks of 3 cm.

  • 2

    Add water, a pinch of salt, bring to a boil and cook for 5 minutes.

  • 3

    Fry potatoes in a preheated pan with 1 teaspoon coconut oil on medium heat for 5 minutes.

  • 4

    Add diced mushrooms, onions and fry for 3 more minutes.

  • 5

    Add prawns, season with salt and pepper, and fry for 2 more minutes.

  • 6

    Serve on a plate, add roasted sesame seed, garnish with parsley and guacamole sauce.

GUACAMOLE

  • 7

    Mash avocado flesh with a fork until smooth. Add yoghurt.

  • 8

    Dice onions and tomatoes.

  • 9

    Season with salt, pepper and lemon juice. Mix well.

Raiting: 0

Ingredients

  • sweet potatoes (medium size) - 1/2 piece
  • prawns - 100 g
  • onion (medium) - 1/2 piece
  • mushrooms, fresh, sliced - 100 g
  • coconut oil - 1 tsp.
  • roasted sesame seeds - 1 tsp.
  • drinking water - 400 ounce
  • parsley - a couple of leaves
  • salt - to taste
  • hot powder pepper - to taste

GUACAMOLE

  • avocado (medium) - 1/3 piece
  • yoghurt (natural), 1.5% - 3 tablespoon
  • tomato (medium) - 1 piece
  • onion (medium) - 1/2 piece
  • lemon - 1 slice
  • sweet powder pepper - to taste
  • salt - to taste

NUTRITION

  • Protein 29.9 gr
  • Total Fat 19.5 gr
  • Carbohydrates 40.8 gr
  • Sugars 13.4 gr
  • Cellulose 16.1 gr
  • Calories 596 kCal

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