Fried Sweet Potato with Prawns and Guacamole
20 min
simple
Kcal: 595.5
Instructions
-
1
Dice potatoes into chunks of 3 cm.
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2
Add water, a pinch of salt, bring to a boil and cook for 5 minutes.
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3
Fry potatoes in a preheated pan with 1 teaspoon coconut oil on medium heat for 5 minutes.
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4
Add diced mushrooms, onions and fry for 3 more minutes.
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5
Add prawns, season with salt and pepper, and fry for 2 more minutes.
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6
Serve on a plate, add roasted sesame seed, garnish with parsley and guacamole sauce.
GUACAMOLE
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7
Mash avocado flesh with a fork until smooth. Add yoghurt.
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8
Dice onions and tomatoes.
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9
Season with salt, pepper and lemon juice. Mix well.
Ingredients
- sweet potatoes (medium size) - 1/2 piece
- prawns - 100 g
- onion (medium) - 1/2 piece
- mushrooms, fresh, sliced - 100 g
- coconut oil - 1 tsp.
- roasted sesame seeds - 1 tsp.
- drinking water - 400 ounce
- parsley - a couple of leaves
- salt - to taste
- hot powder pepper - to taste
GUACAMOLE
- avocado (medium) - 1/3 piece
- yoghurt (natural), 1.5% - 3 tablespoon
- tomato (medium) - 1 piece
- onion (medium) - 1/2 piece
- lemon - 1 slice
- sweet powder pepper - to taste
- salt - to taste
NUTRITION
- Protein 29.9 gr
- Total Fat 19.5 gr
- Carbohydrates 40.8 gr
- Sugars 13.4 gr
- Cellulose 16.1 gr
- Calories 596 kCal
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