Have You ever faced the problem of edemas? It is a common thing during PMS or overuse of salty food. Or you follow a proper diet, however, your extra weight does not disappear. What is the problem? Th...

I have recently known from my client that she does not sleep well. I have explained her that a good sleep is vital for getting slim. I’d like to share this information with you, as many peopl...

Today, I wanted to tell you about carbs. You probably know that there are three types of carbs: simple, complex, and fibrous. Simple carbs are easy (honey, sweets, white bread, etc.) – they...

  In the recent time they have been writing about useful properties of Omega-3 fatty acids a lot, and many people think, unfortunately, that food containing Omega-3 is beneficial, but Omega-6 ...

  Everybody knows that drinking much water is good for your organism. However, how can you develop this habit? Here are three tips from me! 1. Carry your bottle of water everywhere you go. ...

I think everyone has heard the word „Superfoods.“ This expression has recently become quite popular, but not all of you know which products are considered to be „Superfoods" ...

INGREDIENTS whole wheat flour - 1.5 tablespoon egg - 1/2 piece cashew nuts - 5 g almonds, planed - 5 g   UPPER LAYER whole wheat flour - 1 tablespoon egg - 1/2 piece ...

INGREDIENTS yellow pepper - 1/2 piece zucchini (medium) - 1/3 piece onion (small) - 1 piece mushrooms - 30 g diced tomatoes (can) - 100 g gouda cheese - 30 g salt - to taste pepper...

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Organic products is the basis of healthy way of life, healthy diet, improve immunity and prolong our lives. Nowadays people are quite familiar with such terms as “pesticides”, “f...