Oatmeal with Pear and Banana
15 min
simple
Kcal: 452
Instructions
-
1
Pour oatmeal with boiling water, cover with a lid and let it steam for 5 minutes.
-
2
Add sliced banana, diced pear, chopped nuts, blueberries and apple sauce. Sprinkle with cinnamon.
Ingredients
- oats (whole grain) - 50 g
- pear (medium size) - 0.3 piece
- banana (medium) - 0.5 piece
- blueberries - 10 g
- walnuts - 20 g
- apple mousse - 2 tablespoon
- cinnamon - to taste
- drinking water - 150 ounce
NUTRITION
- Protein 9.8 gr
- Total Fat 17.7 gr
- Carbohydrates 41.4 gr
- Sugars 22.8 gr
- Cellulose 10.6 gr
- Calories 452 kCal
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