Quinoa with pumpkin and vegetables
35 min
normal
Kcal: 595.4
Instructions
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1
Finely dice pumpkin flesh, place it in a preheated oven (upper and lower heat, 220° C) for 20 minutes.
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2
Put quinoa in a panб add 150 ml of water, bring to a boil and cook over low heat for 10 minutes.
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3
Finely dice tomatoes and zucchini.
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4
Combine cooked quinoa with tomatoes and zucchini, stir with the sauce and top with baked pumpkin pieces.
СОУС
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5
Mix cashew nuts, avocado, 50 ml of water, olive oil and lemon juice in a blender until smooth.
Ingredients
- quinoa - 60 g
- pumpkin - 100 g
- zucchini (medium) - 1/2 piece
- Cherry tomatoes - 4 piece
СОУС
- cashew nuts - 20 g
- avocado (medium) - 1/3 piece
- lemon - 1 slice
- salt - to taste
- olive oil - 1 tsp.
NUTRITION
- Protein 16.2 gr
- Total Fat 26.9 gr
- Carbohydrates 57.6 gr
- Sugars 10.7 gr
- Cellulose 13.3 gr
- Calories 595 kCal
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