Red Lentil Soup with Ginger
15 min
simple
Kcal: 473.9
Instructions
-
1
Add red lentils into a pan with 100 ml of water, add a pinch of salt and cook for 10 minutes.
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2
Peel and dice onions. Peel and finely grate ginger.
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3
Add onions and ginger into a preheated pan with rapeseed oil and fry for 2 minutes.
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4
Peel and grate carrots, add them into the pan and fry while stirring for 3 minutes.
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5
Place the content of the frying pan into the pan with lentils and season with pepper. Blend everything until smooth and creamy.
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6
Serve with dried tomatoes and roasted pine nuts. Sprinkle with lemon juice.
Ingredients
- carrots (medium) - 1/2 piece
- onion (small) - 1 piece
- ginger - 10 g
- red lentils - 50 g
- dried tomatoes in sunflower oil - 20 g
- pine nuts - 10 g
- rapeseed oil - 1 tablespoon
- lemon - 1 slice
- parsley - a couple of leaves
- hot powder pepper - to taste
- salt - to taste
- whole grain bread - 50 g
NUTRITION
- Protein 17.1 gr
- Total Fat 17.6 gr
- Carbohydrates 57.3 gr
- Sugars 4.8 gr
- Cellulose 13.8 gr
- Calories 474 kCal
comments (1)
Alex - 16/10/2017
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