Spinach and Fish Casserole

20 min
normal
Kcal: 422.3

Instructions

  • 1

    Peel and dice onions.

  • 2

    Preheat rapeseed oil in a pan, add onions and fry for 3 minutes.

  • 3

    Add spinach and fry for 1 minute while stirring.

  • 4

    Prepare a heat-resistant dish and place everything into it.

  • 5

    Season the fish and fry it both sides until golden-brown.

  • 6

    Top spinach with the fish and place the dish into preheated oven for 10 minutes (220°C, upper and lower heat).

  • 7

    Dice mushrooms and tomatoes, place them onto the fish, sprinkle grated Gouda cheese and bake for 5 more minutes.

  • 8

    Serve everything on a plate and sprinkle with lemon juice.

Raiting: 0

Ingredients

  • spinach (fresh) - 250 g
  • pangasius - 200 g
  • rapeseed oil - 1 tablespoon
  • cherry tomatoes - 50 g
  • onion (small) - 1 piece
  • mushrooms, fresh, sliced - 100 g
  • gouda cheese - 30 g
  • lemon - 1 slice
  • salt - to taste

NUTRITION

  • Protein 49.1 gr
  • Total Fat 19.9 gr
  • Carbohydrates 4.6 gr
  • Sugars 3.1 gr
  • Cellulose 9 gr
  • Calories 422 kCal

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