Sweet Potato Fries
25 min
simple
Kcal: 628
Instructions
-
1
Peel and cut sweet potatoes in strips (about 1 cm).
-
2
Add olive oil and all spices and mix well.
-
3
Spread potato onto baking paper and place into an oven for 20 minutes (200°C, hot air circulation).
GUACAMOLE DIP
-
4
Mash avocado flesh with a fork until smooth and add yoghurt.
-
5
Finely dice tomato and onion.
-
6
Mix everything and season with salt, pepper and lemon juice.
Ingredients
- sweet potatoes (medium size) - 1 piece
- olive oil - 1 tablespoon
- salt - to taste
- dried oregano - to taste
- rosemary - to taste
- sweet powder pepper - to taste
- parsley (dried) - to taste
GUACAMOLE DIP
- avocado (medium) - 1/3 piece
- tomato (medium) - 1/2 piece
- yoghurt (natural), 1.5% - 2 tablespoon
- onion (small) - 0.5 piece
- lemon - 1 slice
- salt - to taste
- sweet powder pepper - to taste
NUTRITION
- Protein 7.7 gr
- Total Fat 19.5 gr
- Carbohydrates 68.4 gr
- Sugars 21.3 gr
- Cellulose 19.8 gr
- Calories 628 kCal
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