Tuna Sandwich with Hummus

5 min
simple
Kcal: 482.5

Instructions

  • 1

    Spread hummus over a slice of bread, top with sliced cucumber, spinach and tuna.

Raiting: 0

Ingredients

  • spinach (fresh) - a couple of leaves
  • hummus - 50 g
  • cucumber (small) - 1/2 piece
  • tuna without oil (canned) - 100 g
  • whole grain bread - 150 g
  • pepper - to taste

NUTRITION

  • Protein 35.1 gr
  • Total Fat 7.3 gr
  • Carbohydrates 61.3 gr
  • Sugars 5.7 gr
  • Cellulose 41.8 gr
  • Calories 483 kCal

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