Tuna Sandwich with Hummus
5 min
simple
Kcal: 482.5
Instructions
-
1
Spread hummus over a slice of bread, top with sliced cucumber, spinach and tuna.
Ingredients
- spinach (fresh) - a couple of leaves
- hummus - 50 g
- cucumber (small) - 1/2 piece
- tuna without oil (canned) - 100 g
- whole grain bread - 150 g
- pepper - to taste
NUTRITION
- Protein 35.1 gr
- Total Fat 7.3 gr
- Carbohydrates 61.3 gr
- Sugars 5.7 gr
- Cellulose 41.8 gr
- Calories 483 kCal
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