turkey fillet with artichokes
15 min
simple
Kcal: 496.2
Instructions
-
1
Halve mushrooms and tomatoes. Fry mushrooms on a preheated pan with 1 tablespoon of rapeseed oil for 2 minutes. Add tomatoes and fry for 2 more minutes. Season with salt and pepper.
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2
Add cut artichokes and fry for 2 more minutes.
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3
Sprinkle salt and pepper over the turkey fillet and fry it in a separate pan for 5 minutes each side.
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4
Serve everything on a plate and sprinkle with grated parmesan cheese. Garnish with pomegranate seeds and capers.
Ingredients
- turkey fillet - 200 g
- marinated artichokes - 100 g
- mushrooms, fresh, sliced - 100 g
- cherry tomatoes - 180 g
- rapeseed oil - 2 tablespoon
- Parmesan cheese - 10 g
- pomegranate - 5 g
- capers, glass - to taste
- drinking water - 30 ounce
- salt - to taste
- pepper - to taste
NUTRITION
- Protein 50.3 gr
- Total Fat 20.2 gr
- Carbohydrates 17.9 gr
- Sugars 7.3 gr
- Cellulose 29.1 gr
- Calories 496 kCal
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