turkey fillet with artichokes

15 min
simple
Kcal: 496.2

Instructions

  • 1

    Halve mushrooms and tomatoes. Fry mushrooms on a preheated pan with 1 tablespoon of rapeseed oil for 2 minutes. Add tomatoes and fry for 2 more minutes. Season with salt and pepper.

  • 2

    Add cut artichokes and fry for 2 more minutes.

  • 3

    Sprinkle salt and pepper over the turkey fillet and fry it in a separate pan for 5 minutes each side.

  • 4

    Serve everything on a plate and sprinkle with grated parmesan cheese. Garnish with pomegranate seeds and capers.

Raiting: 0

Ingredients

  • turkey fillet - 200 g
  • marinated artichokes - 100 g
  • mushrooms, fresh, sliced - 100 g
  • cherry tomatoes - 180 g
  • rapeseed oil - 2 tablespoon
  • Parmesan cheese - 10 g
  • pomegranate - 5 g
  • capers, glass - to taste
  • drinking water - 30 ounce
  • salt - to taste
  • pepper - to taste

NUTRITION

  • Protein 50.3 gr
  • Total Fat 20.2 gr
  • Carbohydrates 17.9 gr
  • Sugars 7.3 gr
  • Cellulose 29.1 gr
  • Calories 496 kCal

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