Yogurt with Oatmeal and Pear
1 min
simple
Kcal: 223.2
Instructions
-
1
Combine diced pear with oatmeal, pumpkin seeds and yoghurt, mix well.
Ingredients
- oats (whole grain) - 20 g
- soya yogurt (natural) - 3 tablespoon
- pear (medium size) - 1/2 piece
- pumpkin seeds - 10 g
NUTRITION
- Protein 5.7 gr
- Total Fat 6.9 gr
- Carbohydrates 12.4 gr
- Sugars 10.4 gr
- Cellulose 5.4 gr
- Calories 223 kCal
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