Yogurt with Oatmeal and Pear

1 min
simple
Kcal: 223.2

Instructions

  • 1

    Combine diced pear with oatmeal, pumpkin seeds and yoghurt, mix well.

Raiting: 0

Ingredients

  • oats (whole grain) - 20 g
  • soya yogurt (natural) - 3 tablespoon
  • pear (medium size) - 1/2 piece
  • pumpkin seeds - 10 g

NUTRITION

  • Protein 5.7 gr
  • Total Fat 6.9 gr
  • Carbohydrates 12.4 gr
  • Sugars 10.4 gr
  • Cellulose 5.4 gr
  • Calories 223 kCal

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