Baked Zucchini Fries with Salsa Sauce
20 min
simple
Kcal: 194.85
Instructions
-
1
Slice zucchini into strips (about 1 cm).
-
2
Add olive oil, spices and mix well.
-
3
Spread zucchini over baking paper and place in an oven (200°C, upper and lower heat) for 17 minutes.
SALSA DIP
-
4
Chop onions, garlic and fry them for 3 minutes with rapeseed oil in a preheated pan.
-
5
Add tomato pieces, chili flakes and lemon juice. Stir and fry for 1 more minute.
-
6
Serve the mixture in a sauce dish.
Ingredients
- zucchini (medium) - 1 piece
- olive oil - 1 tsp.
- salt - to taste
- pepper - to taste
- dried oregano - to taste
- rosemary - to taste
- parsley (dried) - to taste
SALSA DIP
- diced tomatoes (can) - 200 g
- onion (small) - 1 piece
- garlic - 1/2 clove
- chili flakes - to taste
- rapeseed oil - 1 tsp.
- lemon - 1 slice
NUTRITION
- Protein 5 gr
- Total Fat 10.6 gr
- Carbohydrates 15 gr
- Sugars 13 gr
- Cellulose 27 gr
- Calories 195 kCal
comments (0)