Couscous with Fish

15 min
normal
Kcal: 522.6

Instructions

  • 1

    Put couscous in a top with 150 ml of salted water, bring to a boil, remove from heat and let it steam for 5 minutes.

  • 2

    Cut fish and fry it for 3 minutes. Add diced onions, mushrooms and tomatoes, and fry for 3 more minutes.

  • 3

    Add 50 ml water into the pan, season with pepper and fry for 1 more minute.

  • 4

    Serve cooked couscous, add the sauce with fish and sprinkle with lemon juice.

Raiting: 0

Ingredients

  • couscous - 80 g
  • pangasiusfillet - 150 g
  • Cherry tomatoes - 6 piece
  • mushrooms, fresh, sliced - 50 g
  • onion (small) - 1 piece
  • rapeseed oil - 1 tablespoon
  • drinking water - 200 ounce
  • lemon - 1 slice
  • parsley - a couple of leaves
  • salt - to taste
  • pepper - to taste

NUTRITION

  • Protein 34.7 gr
  • Total Fat 13.1 gr
  • Carbohydrates 59.2 gr
  • Sugars 55.6 gr
  • Cellulose 32.2 gr
  • Calories 523 kCal

Top recipe of week

Salad with rice and green peas

Salad with rice and green peas

View Recipe
Quinoa Veggie Burger

Quinoa Veggie Burger

View Recipe

recipe categories

comments (0)

leave comments

Your rating:

Copyright © olgasslimsecrets.com 2024. All rights reserved.