Flatbread with avocado and smoked salmon

20 min
normal
Kcal: 515.14

Instructions

  • 1

    Make a flatbread (see the recipe below)

  • 2

    Combine mashed avocado with yogurt and mix well. Add small pieces of tomato and onion. Season with salt and pepper, taste and adjust the seasoning as necessary.

  • 3

    Spread the mixture over the flatbread, top with arugula, sliced cucumber, bell pepper and smoked salmon.

  • 4

    Roll up the flatbread.

ЛЕПЕШКА

  • 5

    Combine 2 sorts of flour, add a pinch of salt, pepper and warm water.

  • 6

    Kneat dough and roll it into a round flatbread.

  • 7

    Preheat a pan with 1 teaspoon of rapeseed oil, fry the flatbread on both sides.

Raiting: 0

Ingredients

  • avocado (medium) - 0.3 piece
  • tomato (medium) - 1 piece
  • smoked salmon - 50 g
  • arugula - a couple of leaves
  • cucumber (medium) - 0.5 piece
  • yoghurt (natural), 1.5% - 2 tablespoon
  • onion (small) - 0.33 piece
  • bell pepper, red - 0.25 piece
  • hot powder pepper - to taste
  • salt - to taste

ЛЕПЕШКА

  • whole wheat flour - 50 g
  • drinking water - 40 ounce
  • flaxseed meal - 1 tablespoon
  • rapeseed oil - 1 tsp.
  • sweet powder pepper - to taste
  • salt - to taste

NUTRITION

  • Protein 19.4 gr
  • Total Fat 21.9 gr
  • Carbohydrates 40.5 gr
  • Sugars 7.6 gr
  • Cellulose 12.4 gr
  • Calories 515 kCal

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