Rice with Vegetables

40 min
simple
Kcal: 436.4

Instructions

  • 1

    Add 200 ml of water into a pan with rice, add a pinch of salt and cook for 25 minutes.

  • 2

    Dice onions, slice carrots, zucchini and fry everything for 5 minutes. Add halved tomatoes and fry for 1 more minute.

  • 3

    Stir rice, fried onions, zucchini, carrots and tomatoes with green peas. Season with salt and pepper, mix well.

Raiting: 0

Ingredients

  • whole grain rice (brown rice) - 60 g
  • green peas (can) - 100 g
  • zucchini (medium) - 1/2 piece
  • carrots (medium) - 1 piece
  • onion (small) - 1 piece
  • cherry tomatoes - 100 g
  • rapeseed oil - 1 tablespoon
  • drinking water - 200 ounce
  • salt - to taste
  • hot powder pepper - to taste

NUTRITION

  • Protein 7.5 gr
  • Total Fat 11.6 gr
  • Carbohydrates 64.4 gr
  • Sugars 15.6 gr
  • Cellulose 10.8 gr
  • Calories 436 kCal

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