Pancakes with banana and blueberries
30 min
simple
Kcal: 529.8
Instructions
-
1
Put quinoa into a pan, add 100 ml of salted water, bring to a boil and cook for 15 minutes.
-
2
Lightly beat the egg, add flour, mashed banana, diced kiwi, blueberries and cooled quinoa. Season with salt and stir well.
-
3
Fry pancakes in a preheated pan for 3 minutes each side.
-
4
Serve the pancakes with maple syrup.
Ingredients
- quinoa - 30 g
- whole wheat flour - 30 g
- egg - 1 piece
- banana (medium) - 1/2 piece
- kiwi fruit - 1/2 piece
- blueberries - 50 g
- maple syrup - 1 tablespoon
- coconut oil - 1 tsp.
- salt - to taste
NUTRITION
- Protein 17.6 gr
- Total Fat 13.3 gr
- Carbohydrates 66.5 gr
- Sugars 32 gr
- Cellulose 12 gr
- Calories 530 kCal
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