Pancakes with banana and blueberries

30 min
simple
Kcal: 529.8

Instructions

  • 1

    Put quinoa into a pan, add 100 ml of salted water, bring to a boil and cook for 15 minutes.

  • 2

    Lightly beat the egg, add flour, mashed banana, diced kiwi, blueberries and cooled quinoa. Season with salt and stir well.

  • 3

    Fry pancakes in a preheated pan for 3 minutes each side.

  • 4

    Serve the pancakes with maple syrup.

Raiting: 0

Ingredients

  • quinoa - 30 g
  • whole wheat flour - 30 g
  • egg - 1 piece
  • banana (medium) - 1/2 piece
  • kiwi fruit - 1/2 piece
  • blueberries - 50 g
  • maple syrup - 1 tablespoon
  • coconut oil - 1 tsp.
  • salt - to taste

NUTRITION

  • Protein 17.6 gr
  • Total Fat 13.3 gr
  • Carbohydrates 66.5 gr
  • Sugars 32 gr
  • Cellulose 12 gr
  • Calories 530 kCal

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