Quinoa Mango Pudding
50 min
normal
Kcal: 216.9
Instructions
-
1
Put quinoa in a pan and add 50 ml of water, bring to a boil and cook for 15 minutes.
-
2
Combine flour, baking powder and egg, add soy yoghurt, maple syrup and diced mango. Add cooked quinoa into the mixture, mix well and place into a glass baking dish. Top with mango pieces.
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3
Place into a preheated oven (200°C, upper and lower heat) for 30 minutes.
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4
Garnish the dish with cinnamon and peppermint.
Ingredients
- whole wheat flour - 15 g
- quinoa - 15 g
- egg - 1/2 piece
- mango (medium) - 1/4 piece
- soya yogurt (natural) - 1 tablespoon
- baking powder - 1/8 tsp.
- maple syrup - 1 tsp.
- peppermint - a couple of leaves
- cinnamon - to taste
NUTRITION
- Protein 8.1 gr
- Total Fat 4.4 gr
- Carbohydrates 30.1 gr
- Sugars 10.8 gr
- Cellulose 3.5 gr
- Calories 217 kCal
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