Beef with Egg-Plant

20 min
simple
Kcal: 630.4

Instructions

  • 1

    Sprinkle the beef with salt and pepper. Fry it in a preheated pan with 1 teaspoon of rapeseed oil for 10 minutes each side.

  • 2

    Slice egg-plant lengthwise and fry it with a pinch of salt for 2 minutes each side.

  • 3

    Combine mashed avocado with diced onions and tomatoes. Top egg-plant with the mixture.

  • 4

    Place fried beef on the top and garnish with roasted pine nuts.

Raiting: 0

Ingredients

  • eggplant (medium) - 1/2 piece
  • tomato (medium) - 1 piece
  • beef steak - 100 g
  • avocado (medium) - 1/2 piece
  • onion (small) - 1 piece
  • rapeseed oil - 1 tablespoon
  • pine nuts - 10 g
  • salt - to taste
  • pepper - to taste

NUTRITION

  • Protein 31.8 gr
  • Total Fat 45 gr
  • Carbohydrates 17.4 gr
  • Sugars 8.9 gr
  • Cellulose 33.9 gr
  • Calories 630 kCal

Top recipe of week

Apple Oatmeal Cookies (5 pieces)

Apple Oatmeal Cookies (5 pieces)

View Recipe
Vegetables with Hummus

Vegetables with Hummus

View Recipe

recipe categories

comments (0)

leave comments

Your rating:

Copyright © olgasslimsecrets.com 2020. All rights reserved.