Beef with Egg-Plant
20 min
simple
Kcal: 630.4
Instructions
-
1
Sprinkle the beef with salt and pepper. Fry it in a preheated pan with 1 teaspoon of rapeseed oil for 10 minutes each side.
-
2
Slice egg-plant lengthwise and fry it with a pinch of salt for 2 minutes each side.
-
3
Combine mashed avocado with diced onions and tomatoes. Top egg-plant with the mixture.
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4
Place fried beef on the top and garnish with roasted pine nuts.
Ingredients
- eggplant (medium) - 1/2 piece
- tomato (medium) - 1 piece
- beef steak - 100 g
- avocado (medium) - 1/2 piece
- onion (small) - 1 piece
- rapeseed oil - 1 tablespoon
- pine nuts - 10 g
- salt - to taste
- pepper - to taste
NUTRITION
- Protein 31.8 gr
- Total Fat 45 gr
- Carbohydrates 17.4 gr
- Sugars 8.9 gr
- Cellulose 33.9 gr
- Calories 630 kCal
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