Chickpea with vegetables

12 min
simple
Kcal: 453.85

Instructions

  • 1

    Finely dice zucchini, onion and bell pepper, chop the garlic, season with salt, pepper and fry for 5 minutes.

  • 2

    Add chickpeas and fry for 3 more minutes. Add peeled tomatoes, season with salt and pepper and fry for 2 more minutes.

Raiting: 0

Ingredients

  • boiled chickpeas - 200 g
  • bell pepper, red - 1 piece
  • zucchini (medium) - 1/2 piece
  • chives - 1 stalk
  • whole peeled tomatoes (can) - 100 g
  • garlic - 1/2 clove
  • rapeseed oil - 1 tablespoon
  • sweet powder pepper - to taste
  • salt - to taste

NUTRITION

  • Protein 18 gr
  • Total Fat 15.5 gr
  • Carbohydrates 41.8 gr
  • Sugars 15.8 gr
  • Cellulose 24.8 gr
  • Calories 454 kCal

Top recipe of week

Fried red beans with eggplant

Fried red beans with eggplant

View Recipe
Muffins with Sweet Potato and Blueberries (3 pieces)

Muffins with Sweet Potato and Blueberries (3 pieces)

View Recipe

recipe categories

comments (0)

leave comments

Your rating:

Copyright © olgasslimsecrets.com 2024. All rights reserved.