Chickpea with vegetables
12 min
simple
Kcal: 453.85
Instructions
-
1
Finely dice zucchini, onion and bell pepper, chop the garlic, season with salt, pepper and fry for 5 minutes.
-
2
Add chickpeas and fry for 3 more minutes. Add peeled tomatoes, season with salt and pepper and fry for 2 more minutes.
Ingredients
- boiled chickpeas - 200 g
- bell pepper, red - 1 piece
- zucchini (medium) - 1/2 piece
- chives - 1 stalk
- whole peeled tomatoes (can) - 100 g
- garlic - 1/2 clove
- rapeseed oil - 1 tablespoon
- sweet powder pepper - to taste
- salt - to taste
NUTRITION
- Protein 18 gr
- Total Fat 15.5 gr
- Carbohydrates 41.8 gr
- Sugars 15.8 gr
- Cellulose 24.8 gr
- Calories 454 kCal
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