Couscous with Fish

15 min
normal
Kcal: 522.6

Instructions

  • 1

    Put couscous in a top with 150 ml of salted water, bring to a boil, remove from heat and let it steam for 5 minutes.

  • 2

    Cut fish and fry it for 3 minutes. Add diced onions, mushrooms and tomatoes, and fry for 3 more minutes.

  • 3

    Add 50 ml water into the pan, season with pepper and fry for 1 more minute.

  • 4

    Serve cooked couscous, add the sauce with fish and sprinkle with lemon juice.

Raiting: 0

Ingredients

  • couscous - 80 g
  • pangasiusfillet - 150 g
  • Cherry tomatoes - 6 piece
  • mushrooms, fresh, sliced - 50 g
  • onion (small) - 1 piece
  • rapeseed oil - 1 tablespoon
  • drinking water - 200 ounce
  • lemon - 1 slice
  • parsley - a couple of leaves
  • salt - to taste
  • pepper - to taste

NUTRITION

  • Protein 34.7 gr
  • Total Fat 13.1 gr
  • Carbohydrates 59.2 gr
  • Sugars 55.6 gr
  • Cellulose 32.2 gr
  • Calories 523 kCal

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