Couscous with Fish
15 min
normal
Kcal: 522.6
Instructions
-
1
Put couscous in a top with 150 ml of salted water, bring to a boil, remove from heat and let it steam for 5 minutes.
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2
Cut fish and fry it for 3 minutes. Add diced onions, mushrooms and tomatoes, and fry for 3 more minutes.
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3
Add 50 ml water into the pan, season with pepper and fry for 1 more minute.
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4
Serve cooked couscous, add the sauce with fish and sprinkle with lemon juice.
Ingredients
- couscous - 80 g
- pangasiusfillet - 150 g
- Cherry tomatoes - 6 piece
- mushrooms, fresh, sliced - 50 g
- onion (small) - 1 piece
- rapeseed oil - 1 tablespoon
- drinking water - 200 ounce
- lemon - 1 slice
- parsley - a couple of leaves
- salt - to taste
- pepper - to taste
NUTRITION
- Protein 34.7 gr
- Total Fat 13.1 gr
- Carbohydrates 59.2 gr
- Sugars 55.6 gr
- Cellulose 32.2 gr
- Calories 523 kCal
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